Support and Comfort Equal Confidence in the Gym: The Sports Bra

You’ve invested in great shoes, sweats, socks and several sweet tops—your gym gear is dialed in. Forgetting something? Are you supporting the girls as much as you should? Having fun in the gym is a function of how comfortable you are so we asked a local expert for some more detailed info about sports bras. Here’s what Holly at NE Portland’s The Pencil Test shared with us. read more...

Gearing Up: Shoes and The Girls

Most of us feel better and more confident when we are dressed for the occasion, be it for a fishing trip or a company happy hour. Gearing up for the gym is no different. In fact, if you're looking to boost your confidence in a gym setting, wearing the right clothes can be an easy, rewarding and fun place to start, regardless of your current shape. Honor your inner athlete by dressing the part: You'll feel better, more confident and can leave your coat in the locker. read more...