Finding Your Balance in the Gym and Life

If you have balance issues that are not a result of vertigo or inner-ear problems, odds are that through conscious effort and practicing these simple exercises you can strengthen your ankles and core, improving your balance in the process. I can tell you from my own experience, as well as that of my clients, you can regain your essential ability to balance—in the physical realm, that is. read more...

The Seven Fundamentals for Good Health: Number 1

How are your life-juggling skills holding up? Between job, family, friends, chores, and staying on your board while surfing the information tsunami, it’s easy to lose perspective—as well as practice—on the fundamentals that support good health. If you’ve lost the zing in your step, it could be you are neglecting one or more of the practices that keep your magnificent body happy. read more...

Keep Exercise Sustainable: Hydration Information

In the process of looking for the definitive hydration answer, I have discovered that the water world is flooded with contradictions, misinformation, myths, inconclusive research, and mildly outrageous claims. I figure there must be some truth floating around in there somewhere. That being the case, I will attempt to share with you my hydration experience, filter out some of the more questionable soft water facts, and provide you with enough information for you to make your own choice. read more...