Planning Your Fitness Makeover 

Whether you want to fit back into the great wardrobe you have hanging in your closet, summit a mountain or simply make it to the top of the stairs without being winded, it sounds like you’re ready for a Fitness Makeover. And I can help you try a different approach to fitness and weight loss—one that's Fun, Sustainable and Delivers Results. read more...

Are You Ready for a Fitness Makeover?

Here we are: Another New Year has arrived and so has your opportunity to resolve once and for all to get in the shape you desire and deserve. Maybe your doctor told you to lose 20 pounds. Maybe your favorite clothes (or jeans) don’t fit any more. Maybe you took a selfie recently and don’t recognize who’s in the picture. Or maybe you have come to a point where you know—really know—that you’re not getting any younger and you want to feel better but you simply don’t know where to start. read more...