Gearing Up: Shoes and The Girls

Most of us feel better and more confident when we are dressed for the occasion, be it for a fishing trip or a company happy hour. Gearing up for the gym is no different. In fact, if you're looking to boost your confidence in a gym setting, wearing the right clothes can be an easy, rewarding and fun place to start, regardless of your current shape. Honor your inner athlete by dressing the part: You'll feel better, more confident and can leave your coat in the locker. read more...

Why Aren’t You Going to the Gym?

Do you think going to the gym is fun? If you're like many of my clients, fun is not a concept they associate with exercising in a gym—at all. Here’s why: I'm ashamed of my current shape—I need to get in shape before I go to the gym, I don't know what to wear, what to do, where to begin, I feel like everyone is looking at me—everyone else is in shape, I hate to sweat, I feel intimidated by the equipment, the members, the trainers, I had a bad experience (in PE, at the last gym, during a previous class). Sound familiar? Why would you go to a gym if one of the above sentiments resonates with you—let alone even think of it as being fun? read more...

Planning Your Fitness Makeover 

Whether you want to fit back into the great wardrobe you have hanging in your closet, summit a mountain or simply make it to the top of the stairs without being winded, it sounds like you’re ready for a Fitness Makeover. And I can help you try a different approach to fitness and weight loss—one that's Fun, Sustainable and Delivers Results. read more...

Are You Ready for a Fitness Makeover?

Here we are: Another New Year has arrived and so has your opportunity to resolve once and for all to get in the shape you desire and deserve. Maybe your doctor told you to lose 20 pounds. Maybe your favorite clothes (or jeans) don’t fit any more. Maybe you took a selfie recently and don’t recognize who’s in the picture. Or maybe you have come to a point where you know—really know—that you’re not getting any younger and you want to feel better but you simply don’t know where to start. read more...