Designed for people who want to work out independently but would also like a baseline assessment and suggestions for improving and optimizing their training time. Recommended for people with gym experience and/or self-starters.

What you get:

  • Baseline assessment (90 minutes)
    • Evaluation of medical and injury history
    • Body composition analysis—lean body mass versus fat body mass
    • Balance, core strength and range of motion assessment
  • Sessions 2 and 3 (55 minutes each)
    • Implement plan using info from baseline assessment tools
    • Instruction on form, reps, number of sets and metabolic conditioning
    • Available for monthly half-hour check-in sessions ($30 each)

3 sessions for $195


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