Individual fitness training and exercise nutrition coaching for those seeking:

  • Support, accountability and results with weight loss
  • A fitness program designed for your individual needs
  • A safe return to exercise post injury or rehab
  • Help and encouragement to discover or rediscover your inner athlete

What you get:

Individual fitness training and exercise nutrition coaching:

  • Establish and prioritize goals:
    • Develop a long-term plan
    • Undivided attention to help you achieve those goals
  • Initial assessment and measurements:
    • Body composition analysis
    • Circumference measurements
    • Balance and core strength evaluation
    • Range of motion assessment
  • Personalized training sessions designed to:
    • Meet you where you are and build strength and confidence
    • Minimize the risk of injury or reinjury
    • Improve core stability, strength and endurance

Base rate: $70 for a 55-minute session

Packages available:

  • 1 session per week; 4 sessions total = $260/month
  • 2 sessions per week; 8 sessions total = $480/month
  • 3 sessions per week; 12 sessions total = $660/month
  • Don’t see an option for you? Contact me for custom package.

 

 

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