Designed for those seeking some of the advantages of personalized training at an economical group rate:

  • 3 to 6 people
  • Offered 1 or 2 times per week
  • $75 per session for 1 – 3 people; $125 for 4 – 6; larger groups price negotiable
  • One month commitment

What you get:

Train in a group of 3 to 6 people:

  • Build core strength and balance
  • Develop coordination and flexibility
  • Improve metabolic rateā€”to enhance weight loss
  • General tips on what to eat when and how much

A typical Small Group Training session includes:

  • Warm-up and flexibility
  • Body-weight exercises
  • TRX Suspension Training
  • Strength training with free weights
  • Cool down

 

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